Spray Tanning: The Difference Between Tanning a Girl vs. a Guy

Spray tanning is no longer just for one gender, guys and girls alike are opting for that golden glow, whether it’s for a holiday, event, or just to look fresh. But while the spray tan formula might be the same, the prep and aftercare routines can differ slightly between men and women due to grooming habits, skin types, and lifestyle.

Here we can learn the key differences (and similarities) when it comes to spray tanning girls vs. guys - so no matter who’s in the booth, they get the best results.

The prep stage

Regardless of gender, preparation is essential for a smooth, long-lasting spray tan. Everyone should exfoliate their entire body at least 24 hours before their appointment. This helps remove dead skin cells, ensuring the tan adheres evenly and doesn’t develop patchy or streaky. It’s also important to come to the appointment with clean, dry skin that is free from moisturiser, deodorant, perfume, or cologne as these can interfere with how the tanning solution develops.

That said, there are subtle differences in how men and women usually approach tanning prep.

Girls: Tan Prep Tips

• Shaving/Waxing: Most women shave or wax legs, underarms, and bikini line. This should be done 24+ hours before to allow pores to close.
  

• Makeup-Free Face & skincare: Come bare-faced to avoid patchiness. Makeup can block the tan. Also don’t wear deodorant or moisturiser on the day of your tan
  

• No Tight Straps: After the tan, avoid wearing bras or tight leggings that can rub.
  

• Jewellery Off: Remove all necklaces, rings, etc., for an even tan.

Guys: Tan Prep Tips

• Body Hair Management: Trim heavy body hair, but avoid shaving areas like the chest unless you do it regularly - shaving changes skin texture and can affect how the tan develops.

• Facial Hair: The tan won’t develop through stubble or beards 

• Odour Control: Skip deodorant and cologne on tanning day; they can react with the tan and cause green tones.

• Clothing: Post-tan, skip tight shirts and socks, or even better, stay shirtless at home if possible.

Aftercare: Keep That Glow Going

Once the tan is applied, both men and women need to follow the same initial rules: no sweating, showering, or getting wet for at least 6 to 8 hours. The first shower should be a quick rinse, no soaps, scrubs, or products. This just consists of warm water to remove the top layer of bronzer.

Daily moisturising from that point onward is essential to keep the tan hydrated and help it fade evenly.

Girls: Aftercare Tips

• Shaving: Wait 1–2 days before shaving again. Use a fresh razor and glide gently to avoid removing your tan.

• Makeup: Wait until after your first rinse to apply foundation or bronzer.

• Glow Maintenance: Use a gradual tanner every few days to keep your colour fresh.

Guys: Aftercare Tips

• Shaving: Daily shaving can fade face tans faster. Consider trimming or skipping shaving for a day or two.

• Gym Life: Sweat and friction can cause patchiness- try to avoid workouts for 24 hours post-tan.

• Moisturising: Most guys skip this step, don’t. Dry skin = fast fading.

Spray tanning works for everyone, it just requires a bit of customisation. While the overall steps stay the same, a few tailored tweaks based on grooming habits, clothing, and daily routines can make a big difference in the result and longevity of your tan.

Whether you’re bronzing up a beach babe or a gym guy heading on holiday, the key to a flawless glow is prepping right, caring afterward, and being mindful of your body habits.